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Tag Archives: anxiety
Why incorporate MINDFULNESS into Psychotherapy
MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading
STRESS RELIEF – A personal EXPERIENCE
Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading
Posted in Counselling & Stress Management
Tagged anxiety, Ash Wednesday Fires, bi-lateral stimulation, body mind, counselling, Counsellor, Holistic counselling, immune system, meridian tapping, mind-body, mindfulness, overwhelm, Psychotherapist, Psychotherapy, somatisation, state dependent memory, stress, stress relief techniques, stuckness, tension
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Stress and Perfectionism
Not only being inspired by the quote but also by the author Alfred Adler (1870 – 1937) himself, a fellow Austrian (yes paying tribute to my country of birth), who was a psychotherapist and pioneer in the field of Humanist … Continue reading
STRESS and your GUT-BRAIN connection
If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading
Posted in Counselling & Stress Management
Tagged anti-inflammatory, anxiety, counselling, depression, enteric brain, fermented food, GAPS, gut brain, gut flora, gut-brain axis, gut-brain connection, Holistic counselling, irritable bowl syndrome, Nutrition, probiotic, Psychotherapy, stress, stress management, ulcer
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