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MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading
Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading
Not only being inspired by the quote but also by the author Alfred Adler (1870 – 1937) himself, a fellow Austrian (yes paying tribute to my country of birth), who was a psychotherapist and pioneer in the field of Humanist … Continue reading
If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading