Tag Archives: stress relief techniques

stress RELIEVING techniques

Posted on May 13, 2015 by

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading →

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6 Reasons why YOGA is good for YOU!

Posted on May 23, 2014 by

From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading →

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Life Changing Transformations to become “UN-stuck”:

Posted on May 1, 2014 by

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading →

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STRESS RELIEF – A personal EXPERIENCE

Posted on July 16, 2013 by

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading →

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