Tag Archives: Psychotherapist

A Course for life – Soulful living

For a better understanding of yourself and your relationship with others I can deeply recommend the Soulful Living Development Program. This 7 week program (20 hours total) teaches practical skills for living consciously and mindfully with self, others, and the … Continue reading

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Why incorporate MINDFULNESS into Psychotherapy

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading

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STRESS & the seasons of LIFE

Are you in your mid-thirties or early forties and feeling some kind of a vague uneasiness or inner restlessness? I have definitely experienced phases like that but only made sense of it until recently when completing a coursera courseĀ on Emotional … Continue reading

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STRESS RELIEF – A personal EXPERIENCE

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading

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