Monthly Archives: August 2012

When we are anxious or stressed an old survival mechanisms can get activate which is called the stress or fight-flight response. When the fight-flight response is activated adrenalin gets released into the blood stream, your heart is beating faster and … Continue reading →

You might have noticed how difficult it is to “just relax” simply because you or someone else is telling you to. During the progressive muscle relaxation exercise (a relaxation technique that was developed by American physician Edmund Jacobson in the … Continue reading →