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Category Archives: Counselling & Stress Management
How to cope with Coronavirus anxiety
It is very common to experience feelings of worry, anxiety and distress related to the current outbreak of novel coronavirus Coronavirus (COVID-19). You may be concerned about your own well-being, your loved ones, travel restrictions and how the situation is … Continue reading
A Course for life – Soulful living
For a better understanding of yourself and your relationship with others I can deeply recommend the Soulful Living Development Program. This 7 week program (20 hours total) teaches practical skills for living consciously and mindfully with self, others, and the … Continue reading
Why incorporate MINDFULNESS into Psychotherapy
MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading
stress RELIEVING techniques
STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading
STRESS & FORGIVENESS
In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading
The Effectiveness of Body-Oriented Psychotherapy
As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading
Posted in Counselling & Stress Management
Tagged body mind, Mind body connection, mind-body, PACFA, Psychotherapy, stress, unconscious beliefs, Yoga
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