Tag Archives: awareness

Why incorporate MINDFULNESS into Psychotherapy

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading

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Stress and Perfectionism

Not only being inspired by the quote but also by the author Alfred Adler (1870 – 1937) himself, a fellow Austrian (yes paying tribute to my country of birth), who was a psychotherapist and pioneer in the field of Humanist … Continue reading

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How MINDFULLNESS reduces STRESS

How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading

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