Tag Archives: immune system

6 Reasons why YOGA is good for YOU!

From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading

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STRESS RELIEF – A personal EXPERIENCE

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading

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Stress and your GUT – part1

Stress causes physiological changes in your body like elevated heart rate, your blood pressure may rise, and blood is pumped away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing. Chronic stress results … Continue reading

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