Monthly Archives: May 2014

6 Reasons why YOGA is good for YOU!

Posted on May 23, 2014 by Mensch - Connecting Mind Body Breath

From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading →

Posted in Counselling & Stress Management | Tagged anxiety, connective tissue, depression, Diaphragmatic breathing, fascia, Gabba, immune system, lymphatic system, osteoarthritis, relaxation response, Salamba Sarvangasana, Shoulderstand, stress, stress relief, stress relief techniques, synovial fluid, synovial joints, Viparita Karani, Yin Yoga, Yoga | 1 Comment

Life Changing Transformations to become “UN-stuck”:

Posted on May 1, 2014 by Mensch - Connecting Mind Body Breath

In Conversation with Soul Centred Psychotherapist Anita Bentata… Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading →

Posted in Counselling & Stress Management | Tagged counselling, Health coach, Holistic counselling, kombucha, Mind body connection, mind-body, mindbody, mindfulness, Psychotherapy, Salsa, SCP, Soul, Soul Centred Psychotherapy, stress, stress relief, stress relief techniques, Well-being, Wellness | Leave a comment

Monthly Archives: May 2014

6 Reasons why YOGA is good for YOU!

Life Changing Transformations to become “UN-stuck”:

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