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Tag Archives: gut flora
STRESS and your GUT-BRAIN connection
If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading
Posted in Counselling & Stress Management
Tagged anti-inflammatory, anxiety, counselling, depression, enteric brain, fermented food, GAPS, gut brain, gut flora, gut-brain axis, gut-brain connection, Holistic counselling, irritable bowl syndrome, Nutrition, probiotic, Psychotherapy, stress, stress management, ulcer
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Stress and your GUT – part2
In my last post I have touched upon how the condition of your gut flora influences your immune response and that foods high in probiotics can help repopulate the gut with good flora. One of the best-known of the foods … Continue reading
Posted in Counselling & Stress Management
Tagged anti-inflammatory, gut flora, health, inflammatory bowel disease, organic, probiotics, stress, yoghurt, yogurt
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