Tag Archives: body mind

Why incorporate MINDFULNESS into Psychotherapy

Posted on October 7, 2015 by Mensch - Connecting Mind Body Breath

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading →

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The Effectiveness of Body-Oriented Psychotherapy

Posted on July 19, 2014 by Mensch - Connecting Mind Body Breath

As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading →

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STRESS RELIEF – A personal EXPERIENCE

Posted on July 16, 2013 by Mensch - Connecting Mind Body Breath

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading →

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