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Monthly Archives: March 2012
How MINDFULLNESS reduces STRESS
How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading
Posted in Counselling & Stress Management
Tagged awareness, compassion, inner witness, mindbody, mindfulness, stress, stress management
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STRESS & your inner child
When we are stressed our buttons get pushed more easily and we find ourselves reacting in a way we normally wouldn’t. Present day interactions can trigger childhood memories which might have been so painful we are no longer consciously aware … Continue reading