Monthly Archives: March 2012

How MINDFULLNESS reduces STRESS

Posted on March 13, 2012 by Mensch - Connecting Mind Body Breath

How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading →

Posted in Counselling & Stress Management | Tagged , , , , , , | 3 Comments

STRESS & your inner child

Posted on March 7, 2012 by Mensch - Connecting Mind Body Breath

When we are stressed our buttons get pushed more easily and we find ourselves reacting in a way we normally wouldn’t. Present day interactions can trigger childhood memories which might have been so painful we are no longer consciously aware … Continue reading →

Posted in Counselling & Stress Management | Tagged , , | Leave a comment