Monthly Archives: March 2012

How MINDFULLNESS reduces STRESS

How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , | 3 Comments

STRESS & your inner child

When we are stressed our buttons get pushed more easily and we find ourselves reacting in a way we normally wouldn’t. Present day interactions can trigger childhood memories which might have been so painful we are no longer consciously aware … Continue reading

Posted in Counselling & Stress Management | Tagged , , | Leave a comment