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Tag Archives: stress
Why incorporate MINDFULNESS into Psychotherapy
MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading
stress RELIEVING techniques
STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading
STRESS & FORGIVENESS
In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading
The Effectiveness of Body-Oriented Psychotherapy
As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading
Posted in Counselling & Stress Management
Tagged body mind, Mind body connection, mind-body, PACFA, Psychotherapy, stress, unconscious beliefs, Yoga
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Life Changing Transformations to become “UN-stuck”:
In Conversation with Soul Centred Psychotherapist Anita Bentata… Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading
Posted in Counselling & Stress Management
Tagged counselling, Health coach, Holistic counselling, kombucha, Mind body connection, mind-body, mindbody, mindfulness, Psychotherapy, Salsa, SCP, Soul, Soul Centred Psychotherapy, stress, stress relief, stress relief techniques, Well-being, Wellness
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STRESS & the seasons of LIFE
Are you in your mid-thirties or early forties and feeling some kind of a vague uneasiness or inner restlessness? I have definitely experienced phases like that but only made sense of it until recently when completing a coursera course on Emotional … Continue reading
Creativity – Part I
Sparked on by my current coursera course “Creativity, Innovation, and Change” I felt inspired to write about creativity. I want to start off with debunking a basic myth: “EVERYONE is CREATIVE!” Yes, let that sink in for a moment. Creativity … Continue reading
Posted in Counselling & Stress Management
Tagged change, counselling, coursera, creative, creativity, diversity, Fear, Holistic, innovation, Psychotherapy, stress, stress relief, Teresa Amabile
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STRESS RELIEF – A personal EXPERIENCE
Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading
Posted in Counselling & Stress Management
Tagged anxiety, Ash Wednesday Fires, bi-lateral stimulation, body mind, counselling, Counsellor, Holistic counselling, immune system, meridian tapping, mind-body, mindfulness, overwhelm, Psychotherapist, Psychotherapy, somatisation, state dependent memory, stress, stress relief techniques, stuckness, tension
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Stress around trying to fall PREGNANT
Trying to conceive? The journey to conception can be stressful. There is so much waiting, hoping and disappointment when things do not go according to plan. What adds to the problem is that we cannot get pregnant when we are … Continue reading
