Tag Archives: stress

Why incorporate MINDFULNESS into Psychotherapy

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading

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stress RELIEVING techniques

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading

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STRESS & FORGIVENESS

In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading

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The Effectiveness of Body-Oriented Psychotherapy

As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading

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6 Reasons why YOGA is good for YOU!

From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading

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Life Changing Transformations to become “UN-stuck”:

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading

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STRESS & the seasons of LIFE

Are you in your mid-thirties or early forties and feeling some kind of a vague uneasiness or inner restlessness? I have definitely experienced phases like that but only made sense of it until recently when completing a coursera course on Emotional … Continue reading

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