Monthly Archives: June 2012

MindBody STRESS RELIEF Workshop

Posted on June 7, 2012 by Mensch - Connecting Mind Body Breath

Why the Mind Body Approach to Stress Management? Stress is perceived in the mind, experienced via emotions, expressed in behaviour, and “held” in the body. This workshop will address the nature of stress as well as provide training and practical … Continue reading →

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The choice of STRESS RELIEF

Posted on June 7, 2012 by Mensch - Connecting Mind Body Breath

Life is 10% what happens to you and 90% how you react to it”. The above quote by Charles R. Swindoll states very clearly why it is so important to learn to manage our daily stress better. Stress relief techniques … Continue reading →

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