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Tag Archives: counselling
A Course for life – Soulful living
For a better understanding of yourself and your relationship with others I can deeply recommend the Soulful Living Development Program. This 7 week program (20 hours total) teaches practical skills for living consciously and mindfully with self, others, and the … Continue reading
stress RELIEVING techniques
STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading
STRESS & FORGIVENESS
In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading
Life Changing Transformations to become “UN-stuck”:
In Conversation with Soul Centred Psychotherapist Anita Bentata… Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading
Posted in Counselling & Stress Management
Tagged counselling, Health coach, Holistic counselling, kombucha, Mind body connection, mind-body, mindbody, mindfulness, Psychotherapy, Salsa, SCP, Soul, Soul Centred Psychotherapy, stress, stress relief, stress relief techniques, Well-being, Wellness
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Poetry for the SOUL
As I shared in an earlier Blog, I like reading poems to clients as it allows them to explore intimate feelings that are buried in their subconscious and helps them identify how these feelings relate to their current life circumstances. … Continue reading
Posted in Counselling & Stress Management
Tagged counselling, John Fox, mindfulness, poetry, poetry therapy, Psychotherapy
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STRESS & the seasons of LIFE
Are you in your mid-thirties or early forties and feeling some kind of a vague uneasiness or inner restlessness? I have definitely experienced phases like that but only made sense of it until recently when completing a coursera course on Emotional … Continue reading
Creativity – Part I
Sparked on by my current coursera course “Creativity, Innovation, and Change” I felt inspired to write about creativity. I want to start off with debunking a basic myth: “EVERYONE is CREATIVE!” Yes, let that sink in for a moment. Creativity … Continue reading
Posted in Counselling & Stress Management
Tagged change, counselling, coursera, creative, creativity, diversity, Fear, Holistic, innovation, Psychotherapy, stress, stress relief, Teresa Amabile
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