Monthly Archives: October 2012

Know your CORE PATTERNS for better STRESS MANAGEMENT

Posted on October 15, 2012 by Mensch - Connecting Mind Body Breath

John Eagle from Green Psychology states that there are 4 core patterns we tend to fall back to when we get stressed. Each of us has usually have a predominant default one which can be: Confused Overwhelmed Conflicted Depressed How … Continue reading →

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