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Monthly Archives: October 2012
Know your CORE PATTERNS for better STRESS MANAGEMENT
John Eagle from Green Psychology states that there are 4 core patterns we tend to fall back to when we get stressed. Each of us has usually have a predominant default one which can be: Confused Overwhelmed Conflicted Depressed How … Continue reading
Posted in Counselling & Stress Management
Tagged boundaries, conflict, confusion, core belief, core pattern, stress management
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