Tag Archives: inner witness

Why incorporate MINDFULNESS into Psychotherapy

Posted on October 7, 2015 by Mensch - Connecting Mind Body Breath

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading →

Posted in Counselling & Stress Management | Tagged anxiety, awareness, body mind, body-oriented, CBT, depression, Gestalt therapy, inner witness, mind-body, mindfulness, neuroscience, Person-centred, Psychotherapist, Psychotherapy, somatic, stress, Trauma | Leave a comment

How MINDFULLNESS reduces STRESS

Posted on March 13, 2012 by Mensch - Connecting Mind Body Breath

How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading →

Posted in Counselling & Stress Management | Tagged awareness, compassion, inner witness, mindbody, mindfulness, stress, stress management | 3 Comments

Tag Archives: inner witness

Why incorporate MINDFULNESS into Psychotherapy

How MINDFULLNESS reduces STRESS

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