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Tag Archives: inner witness
Why incorporate MINDFULNESS into Psychotherapy
MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading
How MINDFULLNESS reduces STRESS
How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading
Posted in Counselling & Stress Management
Tagged awareness, compassion, inner witness, mindbody, mindfulness, stress, stress management
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