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6 Reasons why YOGA is good for YOU!
From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading →
Posted in Counselling & Stress Management
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Tagged anxiety, connective tissue, depression, Diaphragmatic breathing, fascia, Gabba, immune system, lymphatic system, osteoarthritis, relaxation response, Salamba Sarvangasana, Shoulderstand, stress, stress relief, stress relief techniques, synovial fluid, synovial joints, Viparita Karani, Yin Yoga, Yoga
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