The concept of stress was first applied to a physiological state of arousal by Canon (1914), who proposed that for an organism to function at optimal level it must possess the ability to maintain a stable internal environment (homeostasis). Any … Continue reading
There is no denying modern life is a stressful one. With all the deadlines to meet, obligations to fulfil, errands to run, being bombarded with information around the clock while trying to balance a harmonious family life with a successful … Continue reading
Information, tips & proven tools for effective STRESS MANAGEMENT
Wanting to feel more Alive, Connected & Fulfilled? mensch – connecting mind body breath, is committed to providing empowering information, to help you cope with painful emotions and support you towards personal growth and development.