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Tag Archives: Holistic counselling
stress RELIEVING techniques
STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading
Life Changing Transformations to become “UN-stuck”:
In Conversation with Soul Centred Psychotherapist Anita Bentata… Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading
Posted in Counselling & Stress Management
Tagged counselling, Health coach, Holistic counselling, kombucha, Mind body connection, mind-body, mindbody, mindfulness, Psychotherapy, Salsa, SCP, Soul, Soul Centred Psychotherapy, stress, stress relief, stress relief techniques, Well-being, Wellness
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STRESS RELIEF – A personal EXPERIENCE
Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading
Posted in Counselling & Stress Management
Tagged anxiety, Ash Wednesday Fires, bi-lateral stimulation, body mind, counselling, Counsellor, Holistic counselling, immune system, meridian tapping, mind-body, mindfulness, overwhelm, Psychotherapist, Psychotherapy, somatisation, state dependent memory, stress, stress relief techniques, stuckness, tension
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STRESS and your GUT-BRAIN connection
If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading
Posted in Counselling & Stress Management
Tagged anti-inflammatory, anxiety, counselling, depression, enteric brain, fermented food, GAPS, gut brain, gut flora, gut-brain axis, gut-brain connection, Holistic counselling, irritable bowl syndrome, Nutrition, probiotic, Psychotherapy, stress, stress management, ulcer
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