Tag Archives: Holistic counselling

stress RELIEVING techniques

Posted on May 13, 2015 by Mensch - Connecting Mind Body Breath

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading →

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Life Changing Transformations to become “UN-stuck”:

Posted on May 1, 2014 by Mensch - Connecting Mind Body Breath

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading →

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STRESS RELIEF – A personal EXPERIENCE

Posted on July 16, 2013 by Mensch - Connecting Mind Body Breath

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading →

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STRESS and your GUT-BRAIN connection

Posted on January 9, 2013 by Mensch - Connecting Mind Body Breath

If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading →

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