Author Archives: Mensch - Connecting Mind Body Breath

About Mensch - Connecting Mind Body Breath

I am committed to provide empowering information, to help you cope with painful emotions and support you towards personal growth and development. I combine my PhD in Psychology with 15 years of practical experience in counselling across clinical, corporate and community settings. Contact me on 0426 558 562 for a FREE 10-minute phone consultation to talk about your needs or write me a quick email at alexandra@cmbb.com.au

A Course for life – Soulful living

For a better understanding of yourself and your relationship with others I can deeply recommend the Soulful Living Development Program. This 7 week program (20 hours total) teaches practical skills for living consciously and mindfully with self, others, and the … Continue reading

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Why incorporate MINDFULNESS into Psychotherapy

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading

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stress RELIEVING techniques

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading

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STRESS & FORGIVENESS

In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading

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The Effectiveness of Body-Oriented Psychotherapy

As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading

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6 Reasons why YOGA is good for YOU!

From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading

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Life Changing Transformations to become “UN-stuck”:

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading

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