Monthly Archives: April 2012

What and how you eat can have a profound effect on your mood and the way you experience stress. Diet and nutrition play an important role in staying healthy. A nutritious, balanced diet is essential to keep your blood sugar … Continue reading →

What is mindfulness? Kabat-Zinn (1990) defined mindfulness as “paying attention in a particular way; on purpose, in the present moment, and non-judgemental”. Mindfulness is synonymous with “in-sight” meditation, which means a deep, direct observation and inquiry into the nature of … Continue reading →