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STRESS and your GUT-BRAIN connection
If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading
Posted in Counselling & Stress Management
Tagged anti-inflammatory, anxiety, counselling, depression, enteric brain, fermented food, GAPS, gut brain, gut flora, gut-brain axis, gut-brain connection, Holistic counselling, irritable bowl syndrome, Nutrition, probiotic, Psychotherapy, stress, stress management, ulcer
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