Tag Archives: mindfulness

A Course for life – Soulful living

For a better understanding of yourself and your relationship with others I can deeply recommend the Soulful Living Development Program. This 7 week program (20 hours total) teaches practical skills for living consciously and mindfully with self, others, and the … Continue reading

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Why incorporate MINDFULNESS into Psychotherapy

MINDFULNESS is an important therapeutic tool as it supports clients in becoming more aware of their own body, as well as using this awareness to process and regulate emotions. Mindfulness has a longstanding history in Psychotherapy. An awareness of bodily … Continue reading

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stress RELIEVING techniques

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading

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Life Changing Transformations to become “UN-stuck”:

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading

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Poetry for the SOUL

As I shared in an earlier Blog, I like reading poems to clients as it allows them to explore intimate feelings that are buried in their subconscious and helps them identify how these feelings relate to their current life circumstances. … Continue reading

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STRESS & the seasons of LIFE

Are you in your mid-thirties or early forties and feeling some kind of a vague uneasiness or inner restlessness? I have definitely experienced phases like that but only made sense of it until recently when completing a coursera course on Emotional … Continue reading

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STRESS RELIEF – A personal EXPERIENCE

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading

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