Tag Archives: stress relief

A Course for life – Soulful living

For a better understanding of yourself and your relationship with others I can deeply recommend the Soulful Living Development Program. This 7 week program (20 hours total) teaches practical skills for living consciously and mindfully with self, others, and the … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , , , | Leave a comment

STRESS & FORGIVENESS

In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , | Leave a comment

6 Reasons why YOGA is good for YOU!

From my own personal experience, I think YOGA is one of the best holistic and most comprehensive health practices available. But you don’t have to take my word for it. More and more studies show Yoga’s tremendous benefits on a … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Life Changing Transformations to become “UN-stuck”:

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Creativity – Part I

Sparked on by my current coursera course “Creativity, Innovation, and Change” I felt inspired to write about creativity. I want to start off with debunking a basic myth: “EVERYONE is CREATIVE!” Yes, let that sink in for a moment. Creativity … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , | 2 Comments

Create your FERTILITY vision board

Vision boards are a tool that help you identify and clarify goals that you would like to achieve and keep you on track to manifest them. To make them you select words, images, and colours that reflect your visions and … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , | 1 Comment

STRESS & physical exercise

Different forms of stress (sudden losses or everyday stressors) can have a detrimental effect on your health especially if they are not processed but stay in your system. Meaning your body is on an alert position causing adrenaline and cortisol … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , | 2 Comments