Tag Archives: stress management

stress RELIEVING techniques

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading

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STRESS & FORGIVENESS

In the conflict resolution course I am currently teaching, forgiveness features as an empowering strategy to deal with conflict and reduce emotional and physical distress. The following two quotes by Gautama Buddha highlight the negative effects of holding grudges: “Holding … Continue reading

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Stress and Perfectionism

Not only being inspired by the quote but also by the author Alfred Adler (1870 – 1937) himself, a fellow Austrian (yes paying tribute to my country of birth), who was a psychotherapist and pioneer in the field of Humanist … Continue reading

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STRESS & physical exercise

Different forms of stress (sudden losses or everyday stressors) can have a detrimental effect on your health especially if they are not processed but stay in your system. Meaning your body is on an alert position causing adrenaline and cortisol … Continue reading

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STRESS and your SPINE

Until having been diagnosed with osteo-athritis I did not pay much attention to the connection between spine and nervous system. A large portion of your nervous system passes through your spine. As the nervous system controls and coordinates every function … Continue reading

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STRESS and your GUT-BRAIN connection

If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading

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Know your CORE PATTERNS for better STRESS MANAGEMENT

John Eagle from Green Psychology states that there are 4 core patterns we tend to fall back to when we get stressed. Each of us has usually have a predominant default one which can be: Confused Overwhelmed Conflicted Depressed How … Continue reading

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