The Effectiveness of Body-Oriented Psychotherapy

BodyPSychotherapy_CMBB_Bloch-AtefiAs a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our bodies:

The mind might forget but the body remembers!”

Habitual thinking processes and stress can become encoded in the structure of the body as a ‘survival’ strategy, leading to muscle tension, restricted breath patterns and degradative change in the connective tissue. Only through working with the body in conjunction with mindful awareness can the underlying, unconscious beliefs, memories and feelings that had been locked into the muscles and the surrounding tissue be released.

That’s why the current PACFA literature review on “The Effectiveness of Body-Oriented Psychotherapy” which I have written and researched with my colleague Julie Smith from Bringing Calm to the Body and Mind is so close to my heart. It highlights that body-oriented psychotherapy interventions provide safe and effective treatments for a range of conditions and offer promising psychotherapeutic tools in areas where traditional talking psychotherapies seem to fail.

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About Mensch - Connecting Mind Body Breath

I am committed to provide empowering information, to help you cope with painful emotions and support you towards personal growth and development. I combine my PhD in Psychology with 15 years of practical experience in counselling across clinical, corporate and community settings. Contact me on 0426 558 562 for a FREE 10-minute phone consultation to talk about your needs or write me a quick email at alexandra@cmbb.com.au
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