Tag Archives: Mind body connection

stress RELIEVING techniques

Posted on May 13, 2015 by

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading →

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The Effectiveness of Body-Oriented Psychotherapy

Posted on July 19, 2014 by

As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading →

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Life Changing Transformations to become “UN-stuck”:

Posted on May 1, 2014 by

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading →

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