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Tag Archives: Mind body connection
stress RELIEVING techniques
STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading
The Effectiveness of Body-Oriented Psychotherapy
As a mind-body therapist and yoga teacher, through working with clients and from my own journey I know how important the mind-body connection is in successfully dealing with issues and stresses we face. Everything we experience gets stored in our … Continue reading
Posted in Counselling & Stress Management
Tagged body mind, Mind body connection, mind-body, PACFA, Psychotherapy, stress, unconscious beliefs, Yoga
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Life Changing Transformations to become “UN-stuck”:
In Conversation with Soul Centred Psychotherapist Anita Bentata… Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading
Posted in Counselling & Stress Management
Tagged counselling, Health coach, Holistic counselling, kombucha, Mind body connection, mind-body, mindbody, mindfulness, Psychotherapy, Salsa, SCP, Soul, Soul Centred Psychotherapy, stress, stress relief, stress relief techniques, Well-being, Wellness
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