Tag Archives: visualisation

stress RELIEVING techniques

Posted on May 13, 2015 by Mensch - Connecting Mind Body Breath

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading →

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The choice of STRESS RELIEF

Posted on June 7, 2012 by Mensch - Connecting Mind Body Breath

Life is 10% what happens to you and 90% how you react to it”. The above quote by Charles R. Swindoll states very clearly why it is so important to learn to manage our daily stress better. Stress relief techniques … Continue reading →

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