Tag Archives: stress

Creativity – Part I

Sparked on by my current coursera course “Creativity, Innovation, and Change” I felt inspired to write about creativity. I want to start off with debunking a basic myth: “EVERYONE is CREATIVE!” Yes, let that sink in for a moment. Creativity … Continue reading

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STRESS RELIEF – A personal EXPERIENCE

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading

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Stress around trying to fall PREGNANT

Trying to conceive? The journey to conception can be stressful. There is so much waiting, hoping and disappointment when things do not go according to plan. What adds to the problem is that we cannot get pregnant when we are … Continue reading

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Stress and Perfectionism

Not only being inspired by the quote but also by the author Alfred Adler (1870 – 1937) himself, a fellow Austrian (yes paying tribute to my country of birth), who was a psychotherapist and pioneer in the field of Humanist … Continue reading

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STRESS & physical exercise

Different forms of stress (sudden losses or everyday stressors) can have a detrimental effect on your health especially if they are not processed but stay in your system. Meaning your body is on an alert position causing adrenaline and cortisol … Continue reading

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STRESS and your SPINE

Until having been diagnosed with osteo-athritis I did not pay much attention to the connection between spine and nervous system. A large portion of your nervous system passes through your spine. As the nervous system controls and coordinates every function … Continue reading

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STRESS and your GUT-BRAIN connection

If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading

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