Tag Archives: relaxation

stress RELIEVING techniques

STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading

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Stress around trying to fall PREGNANT

Trying to conceive? The journey to conception can be stressful. There is so much waiting, hoping and disappointment when things do not go according to plan. What adds to the problem is that we cannot get pregnant when we are … Continue reading

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STRESS & your inner child

When we are stressed our buttons get pushed more easily and we find ourselves reacting in a way we normally wouldn’t. Present day interactions can trigger childhood memories which might have been so painful we are no longer consciously aware … Continue reading

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What is STRESS?

There is no denying modern life is a stressful one. With all the deadlines to meet, obligations to fulfil, errands to run, being bombarded with information around the clock while trying to balance a harmonious family life with a successful … Continue reading

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