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Tag Archives: relaxation
stress RELIEVING techniques
STRESS is an ever present fact in our daily lives. The most basic tips for stress management refer to a balanced lifestyle with a wholesome diet (no processed foods), regular exercise and enough sleep. On top of that there are … Continue reading
Stress around trying to fall PREGNANT
Trying to conceive? The journey to conception can be stressful. There is so much waiting, hoping and disappointment when things do not go according to plan. What adds to the problem is that we cannot get pregnant when we are … Continue reading
STRESS & your inner child
When we are stressed our buttons get pushed more easily and we find ourselves reacting in a way we normally wouldn’t. Present day interactions can trigger childhood memories which might have been so painful we are no longer consciously aware … Continue reading
What is STRESS?
There is no denying modern life is a stressful one. With all the deadlines to meet, obligations to fulfil, errands to run, being bombarded with information around the clock while trying to balance a harmonious family life with a successful … Continue reading
Posted in Counselling & Stress Management
Tagged chronic stress, Distress, Eustress, mind-body, relaxation, stress
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