Tag Archives: mindfulness

The choice of STRESS RELIEF

Life is 10% what happens to you and 90% how you react to it”. The above quote by Charles R. Swindoll states very clearly why it is so important to learn to manage our daily stress better. Stress relief techniques … Continue reading

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How MINDFULLNESS reduces STRESS

How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading

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