Tag Archives: mindbody

Life Changing Transformations to become “UN-stuck”:

Posted on May 1, 2014 by

In Conversation with Soul Centred Psychotherapist Anita Bentata…  Anita Bentata is a Melbourne Psychotherapist and Health Coach who helps her clients recognise blocks and triggers so they can respond powerfully and effectively to obstructions/life events/limited beliefs and/or ‘bad’ habits. Her … Continue reading →

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How MINDFULLNESS reduces STRESS

Posted on March 13, 2012 by

How we make sense of an event greatly influences how we are experiencing it. If we perceive an event as threatening our body mobiles the fight-or-flight response, which means that blood is directed away from the pre-frontal cortex, your logical … Continue reading →

Posted in Counselling & Stress Management | Tagged , , , , , , | 3 Comments