Tag Archives: counselling

STRESS RELIEF – A personal EXPERIENCE

Stress comes at you from all angles anytime, any day. It does not wait for you to be ready for it. If you are not balanced or grounded then the tiniest thing can make you feel fatigued, tense, fed up … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Struggling as an introvert in an extrovert world?

You are in good company – “Eleanor Roosevelt, Rosa Parks, Gandhi — all these peopled described themselves as quiet and soft-spoken and even shy. And they all took the spotlight, even though every bone in their bodies was telling them … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , | 3 Comments

STRESS and your GUT-BRAIN connection

If you have followed my blog you might have noticed that I have recently started to post more about nutrition and food. The reason being that body and mind are connected and the link between behaviour, emotions, nutrition, digestion and … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Stress and your GUT – part1

Stress causes physiological changes in your body like elevated heart rate, your blood pressure may rise, and blood is pumped away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing. Chronic stress results … Continue reading

Posted in Counselling & Stress Management | Tagged , , , , , , , , , , , , , | Leave a comment