As I shared in an earlier Blog, I like reading poems to clients as it allows them to explore intimate feelings that are buried in their subconscious and helps them identify how these feelings relate to their current life circumstances.
The following poem which I have revisited again through an 8 week mindfulness course, facilitated by the inspiring Marike Knight from Cool Karma Collected, sums up the work of a good Psychotherapist to me:
When Someone Deeply Listens To You 
When someone deeply listens to you it is like holding out a dented cup
you’ve had since childhood
and watching it fill up with
cold, fresh water.
When it balances on top of the brim,
you are understood.
When it overflows and touches your skin,
you are loved.
When someone deeply listens to you
the room where you stay
starts a new life
and the place where you wrote
your first poem
begins to glow in your mind’s eye.
It is as if gold has been discovered!
When someone deeply listens to you
your barefeet are on the earth
and a beloved land that seemed distant
is now at home within you.
— John Fox
connectingmindbodybreath 