Monthly Archives: January 2013

Stress and your GUT – part1

Stress causes physiological changes in your body like elevated heart rate, your blood pressure may rise, and blood is pumped away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing. Chronic stress results … Continue reading

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My favourite SUMMER SMOOTHIE

Pressed for time but want something healthy to eat? My favourite summer smoothie/liquid lunch contains: Strawberries Raspberries Banana Dissected coconut Organic yoghurt Topped up with organic coconut cream 🙂 I make a whole lot and keep it in the fridge … Continue reading

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