Know your CORE PATTERNS for better STRESS MANAGEMENT

John Eagle from Green Psychology states that there are 4 core patterns we tend to fall back to when we get stressed.

Each of us has usually have a predominant default one which can be:

Confused
Overwhelmed
Conflicted
Depressed


How is it helpful to know that?

Because then we can employ a coping strategy that helps us to deal with and maybe even resolve that pattern.

For example if we

Overwhelmed – learn to create healthier emotional boundaries
Conflicted – accept parts of ourselves that we have previously rejected
Depressed – re-examine our life scripts and create new ones

For more info click on the following links:

http://greenpsychology.net/2012/10/whats-your-core-pattern-are-you-overwhelmed/

http://greenpsychology.net/2011/03/negative-core-beliefs/

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About Mensch - Connecting Mind Body Breath

I am committed to provide empowering information, to help you cope with painful emotions and support you towards personal growth and development. I combine my PhD in Psychology with 15 years of practical experience in counselling across clinical, corporate and community settings. Contact me on 0426 558 562 for a FREE 10-minute phone consultation to talk about your needs or write me a quick email at alexandra@cmbb.com.au
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