Stress is perceived in the mind, experienced via emotions, expressed in behaviour, and “held” in the body.
Every situation you encounter during your life is embedded in your nervous system. Your body remembers although your mind may forget. Stressful or traumatic events can affect your personal energy and emotions.
By taking the mind body connection into account attention is given to how simple exercises like mindfulness, abdominal breathing, tapping or movement can help to calm the nervous system and quieten the mind.
A holistic approach to stress management will help you to move away from reacting to symptoms and to unblock emotional dis-ease at a deeper level.